- time-to-read.short-label Opening Our Eyes For Truth "Not everything that is faced can be changed, but nothing can be changed until it is faced."-James Baldwin This quote has many meanings, ...
- time-to-read.short-label The Benefits of Speaking Up in Quarantine and Beyond. Seattle-based PACT Therapist, Carolyn Sharp shares techniques couples in quarantine can use to resolve conflict.
- time-to-read.short-label How to Survive and Thrive Through the Coronavirus Quarantine: Turning Cabin Fever Into Relationship How to protect the health of your relationship long past COVID-19.
- time-to-read.short-label Flattening the Curve Without Letting Your Relationship Be Flattened in the Process: I spent some time with my colleague Jason Brand, LCSW in a Facebook Live on April 6th talking about what couples are struggling with righ...
- time-to-read.short-label What’s the deal with those rolling chairs? Why can’t we sit on the couch? One of the first things many couples ask upon first meeting me, is: “What is the deal with these crazy rolling chairs you’ve got?” As a ...
- time-to-read.short-label The Ghosts of Injuries Past We all know the scene: a couple begins discussing a current challenge for them and are quickly down the rabbit hole of past injuries. “Wh...
- time-to-read.short-label Preparing for your first couples therapy session. Congratulations! You’ve taken the first, most difficult step in getting support for your relationship by seeking couples therapy. It is a...
- time-to-read.short-label Desire over dishes How to focus your attention where it has the greatest benefit… “It’s hard to experience desire when you’re weighted down by concern.”-Est...
- time-to-read.short-label Thinking About Polyamory? Is Consensual Nonmonogamy Healthy for Your Relationship? Here is a blog post I wrote for the PACT Institute Website: By Carolyn Sharp, LICSW PACT Level 3 Therapist, PACT Ambassador carolynsharp....
- time-to-read.short-label The Benefits of a Pre-Commitment Retreat for Committed Couples Many folks have reached to ask whether our one-day pre-commitment retreat is appropriate for couples already committed for the long haul....
