Carolyn Sharp 2 min Welcoming Client Back to My Office! The first signs of spring are starting to peak out, and with them, the tiniest glimmers of a transition away from the last year. On March...
Carolyn Sharp 2 min Opening Our Eyes For Truth "Not everything that is faced can be changed, but nothing can be changed until it is faced."-James Baldwin This quote has many meanings,...
Carolyn Sharp 5 min The Benefits of Speaking Up in Quarantine and Beyond. Seattle-based PACT Therapist, Carolyn Sharp shares techniques couples in quarantine can use to resolve conflict.
Carolyn Sharp 5 min How to Survive and Thrive Through the Coronavirus Quarantine: Turning Cabin Fever Into Relationship How to protect the health of your relationship long past COVID-19.
Carolyn Sharp 1 min Flattening the Curve Without Letting Your Relationship Be Flattened in the Process: I spent some time with my colleague Jason Brand, LCSW in a Facebook Live on April 6th talking about what couples are struggling with...
Carolyn Sharp 2 min What’s the deal with those rolling chairs? Why can’t we sit on the couch? One of the first things many couples ask upon first meeting me, is: “What is the deal with these crazy rolling chairs you’ve got?” As a...
Carolyn Sharp 3 min The Ghosts of Injuries Past We all know the scene: a couple begins discussing a current challenge for them and are quickly down the rabbit hole of past injuries....
Carolyn Sharp 3 min Preparing for your first couples therapy session. Congratulations! You’ve taken the first, most difficult step in getting support for your relationship by seeking couples therapy. It is a...
Carolyn Sharp 2 min Desire over dishes How to focus your attention where it has the greatest benefit… “It’s hard to experience desire when you’re weighted down by...
Carolyn Sharp 5 min Thinking About Polyamory? Is Consensual Nonmonogamy Healthy for Your Relationship? Here is a blog post I wrote for the PACT Institute Website: By Carolyn Sharp, LICSW PACT Level 3 Therapist, PACT Ambassador...
