When you consciously shift your mindset to the goals you have, to the relationship you want, you are able to begin moving toward the things you want. When you work to choose curiosity over judgment, compassion over criticism, you're not just thinking differently, but creating new neural pathways. You're teaching your brain a new way to relate.

Why summer vacation is often more of a struggle than we want. A couple looking out at the ocean on the beach. Couple after couple I see...

There are no hacks for deep connection. The feeling of love that everyone craves is forged in inefficiency, by struggling through the...

(Image: Carolyn and her husband cross country skiing in Washington.) I bet like you, our falling in love was easy and joyful. We were...

“We were designed to connect with other people.” -Vivek Murthy One of the things I am talking most about with clients right now is the...

How to focus your attention where it has the greatest benefit… “It’s hard to experience desire when you’re weighted down by...

Many folks have reached to ask whether our one-day pre-commitment retreat is appropriate for couples already committed for the long haul....

For newly engaged couples, there is the thrill of the life ahead. Folks are in bliss after finding their life partner—as they should...