When you consciously shift your mindset to the goals you have, to the relationship you want, you are able to begin moving toward the things you want. When you work to choose curiosity over judgment, compassion over criticism, you're not just thinking differently, but creating new neural pathways. You're teaching your brain a new way to relate.

And why stepping away from home might be the bravest thing you do for your relationship this year A couple stares at their phones in bed....

There are no hacks for deep connection. The feeling of love that everyone craves is forged in inefficiency, by struggling through the...

Do you know the purpose of your relationship? Is that a strange question? Many couples get really puzzled when I ask them that question,...