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Life is too short 
for a boring 
marriage. You deserve more.

The most powerful coaching to bring your relationship
back to life.

Set your relationship back on track.

Let’s face it, modern life is stressful. With constant demands on your time and attention, it’s not surprising that you’ve neglected what used to be your north star – your relationship. You are disconnected from each other. You are stuck in a cycle of go-nowhere fights. You miss the spark that made you excited to see each other at the end of the day.  You long for the days when the two of you were in sync on most things and could laugh at misunderstandings and miscommunications. 

You long for a deeper and more profound connection!


You understand that getting your relationship to its healthiest will take some work but

you are ready because it’s worth it. You are a conscious and committed couple who just wants to 

stop the stupid fights and find the spark that's lost under all the laundry!

I will teach you how to bring back the spark and build the healthiest relationship for a life filled with love, fun and adventure. 


Join Fire It Up! The 12 session coaching program to 

Build the Connections You Long For! 



Let go of ambivalence and commit fully to your relationship

Couple Showing Affection


Understand your relationship dynamics and learn a new way of being together



Create lasting happiness quickly by developing new behaviors and habits

Image by Hal Gatewood

brain hacks for your relationship

How many times have you wished the two of you
worked more the same? 

Wish you didn't react so quickly to things you each say?

Struggling to stay engaged and present when Netflix feels so much easier?

Did you know that these are all driven by the ways your brains work?

Beyond your thoughts and feelings, the biology of your brain significantly impacts your relationship for good and for trouble. Learning the key parts of your neurobiology that influence how your relationship functions is a powerful tool for connection and health.

Let me support you learning all the reasons your brain makes it difficult to connect, resolve conflict and bring more calm, ease and joy to your relationship.


Let me teach you the ways to use this very same information to strengthen your relationship!


Join the "Brain Hacks for your Relationship” Webinar

The Replay of the Live Workshop is available
when you sign up below.

I will walk you all the neuroscience you need to have the healthiest relationship possible

Receive the download and watch on your own.

What you will get: 

*Deepening understanding of your brains and why they work the way they do to support you in working with rather than against these normal aspects of your relationship!

*Learn the triggers that cause the disconnections and fights that create the disconnection!

*Learn the parts of your brain and their roles in your relationship to help you connect and resolve conflict in a deepening rather than distancing way!

*Learn the parts of our brain that are in action to explain many of the behaviors that you struggle with in your relationship and how to work around them!


*Learn the easy, quick hacks to use the differences between you for greater connection and collaboration.


*Get the easy tools needed to

       +reduce the intensity, duration and frequency of your conflicts

       +deepen your connection more quickly and easily

       +communicate and collaborate better and more powerfully.


This 60 minute workshop will teach you the information needed to create the simplest hacks to getting around the pesky differences and how to use them to your advantage.

Resource For Your Relationship


Free Guide To Reviving Your Relationship! 


In this guide, you will learn 5 tips you can do RIGHT now to reinvigorate your relationship in just moments every day.


Practice these daily and watch your relationship come back to life. 

Psychobiological approach to relationship coaching in Seattle

Under the leadership of Carolyn Sharp, Secure Connections offers coaching,  VIP experiences, couples retreats and workshops based on PACT in Seattle and Zoom to couples around the world.

In this work, I use science based interventions to help couples notice their reactions to one another as they occur and learn how to address one another's attachment needs. It is based on the belief that understanding the human need for connection will help couples form more secure attachments and deepen their existing connections by developing secure-functioning relationships based on mutuality, sensitivity, collaboration, and fairness. 

Please click here if you are looking for couples counselling.


In the words of Maya Angelou, when we know better, we do better. At Secure Connections, we are working to bringing you relationship insights to expand your awareness.

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