Create greater intimacy & connection in your relationship

Secure Connections offers PACT Therapy for Seattle couples

Set your relationship on a new course

Let’s face it, modern life is stressful. With constant demands on your time and attention, it’s not surprising that you’ve neglected what used to be your north star – your relationship. This may leave you feeling disconnected from your partner. You may be trapped in a cycle of go-nowhere fights. You might miss the spark that made you excited to see each other at the end of the day.  You long for the days when the two of you were in sync on most things and could laugh at misunderstandings and miscommunications.


You understand that getting your relationship back on track will take some work but you are ready because it’s worth it.


An opportunity to reconnect and ignite your relationship with Carolyn Sharp



Let go of ambivalence and commit fully to your relationship

Couple Showing Affection


Understand your relationship dynamics and learn a new way of being together



Create lasting happiness quickly by developing new behaviors and habits

Psychobiological Approach to Couple Therapy (PACT) in Seattle

Carolyn Sharp offers PACT therapy in a range of settings including couples retreats, couples intensives, workshops, and couples counseling sessions.

PACT, developed by Stan Tatkin, Ph.D., helps couples notice their reactions as they occur and learn how to address one another's attachment needs. It is based on the belief that understanding the human need for connection will help couples form more secure attachments and deepen their existing connections by developing secure-functioning relationships based on mutuality, sensitivity, collaboration, and fairness. 

Upcoming retreats & workshops

PACT couples Retreat
Sleeping Lady Resort
Online Classes
Wonder Couples: Activate Your Couple Power!
Ongoing drop in classes to strengthen your relationship.


In the words of Maya Angelou, when we know better, we do better. At Secure Connections, we are working to bringing you relationship insights to expand your awareness.